NLP Modeling Exercise | NLP is Fun

Here is a fun way to use NLP to become better at building a skill. In Neuro linguistic programming we call this "Modeling" because we are learning from a role model.

Have a go at making NLP easy and fun, and you can do this is by keeping it simple in the following way.
Credit for this NLP Modeling exercise goes to Richard Bandler co Creator of Neuro lingistic programming 'NLP" .

One of my favourite  things to do is to cook Jamaican food and I modeled my Auntie who used to cook delicious Jamaican food for us that felt great in our hearts and Tummies.
Here is a dish that I cooked recently, and I have become so good at cooking Jamaican food that I also am called to cook many times for my friends and family.

Although I have no plans to own a restaurant, I have successfully catered many private events. Part of the reason is I actually love cooking the food of my heritage.

It is a wonderful anchor that reminds me of great days long gone. As I cook I get to recreate memories for my friends and family and the joy they experience delights me.

Are you ready to become a Modeler ?

Step 1:
Decide what the skill is that you would like to learn or decide on a person you admire and would love to behave like.
Find all media to review and make yourself comfortable and relaxed while reviewing all, and remember the more relaxed you are the more your unconscious mind will easily adopt the behavior.
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components. 
Observe - Relax - Familiarize the What

Step 2:
When you feel as if you are fully present in the components of this persons actions.
Close your eyes and relax Visualize them doing it with all amplified sensory awareness of their behavior and what they do and how they do it.
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Relax - Visualize - Amplify - Notice the How

Step 3:
After you feel as if you have "Got it" then "step in to them and Act as if" you can see through their eyes fully associated to all of their mastery
Step into - Act as if - Experience
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Explore in 3D repeat several times noting your discoveries as a strategy for yourself.
Step in to - Explore - Notice

Step 4:
Run again from your own associated position and repeat several times until you can do it without trying too hard.
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Repeat - Improve - Adjust

Step 5:
Step out of your persons body completely and retain the applied process integrated into your own natural processes
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
and re-run this over and over again, improving every single time.
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Adopt - Adapt - Run - Improve

Step 7:
Repeat the whole exercise over again and do daily for a month
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Perfect - Repeat - 30 days

If you think about it, the world is yours when you become an NLP Modeler. If you like this article then be sure to share with friends that would like to learn more about NLP Training and learning NLP for themselves.
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