How to Anchor a Peak State | NLP is Fun

If you are interested in being highly motivated then you will love this post about Anchoring yourself into States that leave you feeling on Top of the World.

If you were interested in creating a Chain to get you there then read this article.
This Article speaks about Spatial Anchoring 
This article also from NLP is Fun speaks about changing your mood with Anchors
Flip through for additional information about Anchoring.

Here is How to create an anchor for a Peak state for Peak Performance that you can do yourself.

Decide on the state you want to achieve 
Remember all of the times you had this state before, perhaps use the Circle of Excellence exercise to help you.
Maybe you had states that were similar too that you would like to revisit and incorporate, begin to focus on them and Amplify them so you can maximize your experience.

Watch yourself experiencing the state in a Mind movie and continue to build and expand the state using your full sensory experience:

Engage full sensory Experience
Visual = Seeing
Auditory = Hearing
Kinesthetic = Feeling
Olfactory = Smelling
Gustatory = Tasting

Now add these experiences into what you want to experience right now. Fully experiencing the Peak state you desire with your whole Mind Body and Soul, in full congruence.

Find the point you would like to anchor on your body or even use some type of other signal which means this is the state and locks it in.

Reminder:
You will anchor the state just before reaching the climax of the Peak so that you get the full effect of the association.

If you go past the Peak the association will be on its way coming down again.
You can do this very easily and quickly and each time you fire it, you will experience the state again and again.

Anchoring is One Trial Learning, it doesn't have to be complicated. It sticks unconsciously so don't over think it.

Having an anchor that you designed will override any opposing neurology.

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Train your mind to Focus on what you want | NLP is Fun

Did you know that you can actually Train your mind to only focus on what you want?
If you do not, Your mind will try to hypnotize you to believe in things that haven't happened yet like.
Things in the Future
Or
Things in the Past
Most of the time these things ...
Are not happy thoughts either and they affect how you feel
They Might even scare you.
You can always use NLP to change your state quickly.

Why not Focus in the Present by changing your own Physiology and begin to notice what is working right now.

Think about everything that is great about right now and live in this moment.
This moment is happening right now, embrace it and appreciate it.
You can Create the life that you would like to have instead in your mind starting with this very moment,
How do you want to feel right now ?

It will not happen unless you make sure you experience it in your mind first, then before you now it it will seem like second nature.
No matter what your circumstance go to a place of Gratitude and well being in your mind now.
And then use the Mind programming techniques in NLP to Train your mind to only focus on what you want.

You will find plenty of information on how to do this right here on NLP is Fun read through the articles on this empowering NLP Blog to find tips and techniques that you can do quickly and easily to improve your life.
Thank you for stopping by, speak to you soon.

Notice your Breathing and change your state - NLP is Fun

Did you know that to begin to notice your breath, is to be aware of your Physiology.
As we know our Physiology will change our state.

Our state is number one, getting this right, is the foundation of all success.
When you can and do manage yourself by getting your state right first, it changes how you can connect with other people too and also how you behave. Your actions will turn into habits.
Your habits create your lifestyle.

For example: to be reactive to things that happen outside of you is less than resourceful, especially if you consistently loose your Temper and your focus.

When you begin to care more about managing yourself, it is a simple as beginning to notice your breath and your physiology.

Have you noticed when you feel relaxed and confident your breath is easy.
When you feel stressed or anxious your breath struggles and becomes rapid and seemingly takes on a life of its own.

If you can focus on your breath ...
And ..
Notice ...
The Space in between ...
Each breath ...
You can ...
Easily begin ...
To Relax...

Try it on for size and then move up to.

Connecting your heart beats ...
To ...
Your Breath ...

This will change how you manage yourself.

Remember: It is Impossible to lead anyone well when you cannot lead yourself into Resourceful states Victoriously.

Find out how the Hypnotic Visualization process will help you to Train your mind here.

If you enjoyed this article on NLP is Fun  then you will love the other Posts you will find in the archives on our Empowering NLP Blog.
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Just Tear The Corner off | NLP is Fun

You may be underestimating what you can do by using NLP with your very own mind. Lots of people wonder how they can use NLP to make other people feel better and forget to use Neuro linguistic programming with themselves.
Most of the time it is as simple as shifting your focus and choosing another thinking channel.

Especially if the one you are on feels bad. You can choose to change it.

Have you noticed sometimes people want to do a thing BUT have no idea where they should start and because of this do Nothing !

Time passes them by and they begin to create Nasty pictures in their Mind and say horrible things to themselves while feeling bad.

Most of the time they scare themselves so badly it can even turn into anxiety,or even depression and sometimes people have no idea how the bad feelings started.

Even if this is one of your habits, I can help you to Stop this insanity, and lead a powerful live full of vitality and high expectation for yourself.

Begin to notice how you are feeling and tear the corner off the idea of feeling full of personal power instead.

Even if you have tried before and at the moment feel Rubbish, that doesn't mean you should give up. Keep going until you feel better and start bit by bit. 

Every single day think of nice things you can do for yourself to keep your state as a powerful operating system. 

It is never to late to begin again now, start with a "Pick me up" and focus on something that makes you feel great about yourself.
If you are interested in the benefits of Coaching with me then click here

If you enjoyed reading this article on NLP is Fun then look through the rest of our Empowering NLP Blog for our archives are full of useful information about Neuro Linguistic Programming. 

Thank you for coming speak with you again soon.