NLP - Pattern Interrupt for Negative Thinking | NLP is Fun

Richard Bandler often says, "when looping negative thinking patterns, the best thing you can do is interrupt the Pattern".

This may mean saying things that will distract your thought processes like:

You may think Quietening the Mind with Meditation is helpful too:

Most important thing to remember in the first place is to Stop the Thought:

And then Immediately Replace it with something good:

Just to Recap:
Interrupt the Negative Thought
Say something to shock you and change the Pattern
Loose the thought
Think of something that makes you Feel good Now.

Have fun with it, practice makes perfect sense.


NLP is Fun when you want it to be and if you enjoy this NLP Blog then be sure to look through the other empowering articles you will find here.
Thanks for stopping by speak soon.